AniaShaktiMay 22 minSocial Media and Disconnection: What Can We Do About It?From my personal journey, I have observed that social media, while being an integral part of modern business and personal connection,...
AniaShaktiApr 73 min"Redefining Yourself Beyond Trauma: A Journey to Healing with Yoga, Breathwork, and Mindfulness"Every individual's journey through life is with moments of joy, sorrow, achievements, hardships. But when those hardships take the form...
AniaShaktiMar 303 min"The Unseen Healer": Embracing Somatic Therapy and Mindfulness to Overcome Life's Unexpected Blows"Ever been so shocked that you felt your entire body go into "Oh no, what now?" mode? Let's talk about the superhero of psychotherapy...
AniaShaktiMar 204 minMoving Forward After TraumaHey there, beautiful soul! Let’s take a whimsical little journey together, shall we? Today we’re dipping our toes into something a tad...