Finding Your True Home: Embracing Spirituality and Change Through Emotions
The Sanctuary That Revealed the Essence of Home and Self The Journey Within As I sit here, surrounded by the calming embrace of nature, I...
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AniaShakti
- May 21
- 3 min
Embracing Presence: A Guide to Being Kind to Yourself Amidst Physical Pain
Pain is an inevitable part of the human experience, yet it often leaves us feeling isolated, scared, and desperate for relief. Whether...
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AniaShakti
- May 2
- 2 min
Social Media and Disconnection: What Can We Do About It?
From my personal journey, I have observed that social media, while being an integral part of modern business and personal connection,...
48 views1 comment
AniaShakti
- Apr 7
- 3 min
"Redefining Yourself Beyond Trauma: A Journey to Healing with Yoga, Breathwork, and Mindfulness"
Every individual's journey through life is with moments of joy, sorrow, achievements, hardships. But when those hardships take the form...
29 views0 comments
AniaShakti
- Mar 30
- 3 min
"The Unseen Healer": Embracing Somatic Therapy and Mindfulness to Overcome Life's Unexpected Blows"
Ever been so shocked that you felt your entire body go into "Oh no, what now?" mode? Let's talk about the superhero of psychotherapy...
162 views0 comments
AniaShakti
- Mar 20
- 4 min
Moving Forward After Trauma
Hey there, beautiful soul! Let’s take a whimsical little journey together, shall we? Today we’re dipping our toes into something a tad...
63 views0 comments
AniaShakti
- Feb 21
- 3 min
Listening to Your Body: A Journey to Healing Trauma
In the intricate tapestry of life, our bodies stand as silent witnesses to the myriad experiences we encounter, storing memories and...
25 views0 comments
AniaShakti
- Feb 16
- 3 min
The Strength in Scars: Knowing Your Worth Over Your Wounds
"Every wound has a story to tell..." – so goes an old adage. But what about the worth of the person who bears the wound? Is it diminished...
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AniaShakti
- Feb 10
- 2 min
The Healing Power of Kundalini Yoga for Mental Detoxification
What is Kundalini Yoga: Kundalini energy is often depicted as a coiled serpent at the base of the spine. Kundalini yoga seeks to awaken...
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AniaShakti
- Feb 4
- 3 min
What is Emotional Resilience
As we all know, life is uncertain; it is filled with both joyous highs and challenging lows. During these challenging times, Emotional...
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