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Embrace TrueYou: Online Group Circle
Deeply experimental, somatic and spiritual group therapy for those who are ready for deep healing and transformation
based on Dr. Gabor Mate Teachings, Somatic Body Work and Kundalini Yoga
Embrace TrueYou is deeply experiential, somatic online support group welcoming individuals who are ready to dive deep and heal from trauma and abuse. Embrace TrueYou is designed to set in motion a deep process of self-inquiry to free yourself from a belief: "not good enough" and connect to True Self. Embrace TrueYou is shaped by the wisdom of Dr. Gabor Maté teachings, somatic psychotherapy modalities and enhanced by ancient healing yoga.
By joining Embrace TrueYou, you will heal trauma. You will create life that's balanced, serene, and filled with empowerment. You will dive into this profound adventure of self-exploration and discover the best version of you.
It's time to join hands, embrace wellness, and tread on a path of transformation together.
Are you ready to:
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Deep dive into Self-Transformation
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Embody " I am good enough"
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Experience Dr. Gabor Mate Approach
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Learn how to Self-Heal
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Develop relationship with your nervious sytem
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Practice Somatic Body Work to Heal
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Embody and Align with Divine Source
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YOU WILL LEARN:
Embody Possibilities Within You
Various somatic tools to embody self-acceptance
Foster Resilience from Trauma
Techniques to restore calmness and balance nervous system
Experience safety within yourself
How to self-regulate when triggered
Self-compassion to all the parts
Accept what happened to you
Connect with your inner child
Experience Compassionate Inquiry Approach
Transform limiting beliefs and create space for more freedom, connection and joy.
Connect to supportive community
Embrace TrueYou is for
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Anyone above the age of 18
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Individuals who are committed to self-healing and transformation
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Individuals who can commit to participate in all 10 group sessions
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Individuals who want to increase their self-awareness and spirituality
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Individuals prepared for a deep dive into experience, that may be bring up unconscious pain from childhood trauma and abuse
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Desire to connect with, listen to, and understand others, their unique experience, as well as your own
Because of the depth of self-inquiry required, Embrace TrueYou Circle is not suitable for:
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Individuals in active addiction to substances
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Individuals with severe mental illness
Weekly Themes are:
​Week 1: Orientation
Week 2: Wisdom of the Body
Week 3: Wisdom of the Emotions
Week 4: Triggers
Week 5: Being with What's Difficult
Week 6: Relationships
Week 7: Resilience
Week 8: Authenticity
Week 9: BeYou
Week 10: Moving Forward
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Program Structure:
a 2.5 hour 10 week online program that includes: somatic group therapy, kundalini yoga, mindfulness, small group practices and energy healing.
Ended
800 US dollars
Facilitator
Founder, Trauma Expert Psychotherapist, Compassionate Inquiry Practitioner, Kundalini Yoga Teacher and Intuitive Healer
Ania (Shakti) is holistic trauma psychotherapist, Compassionate Inquiry Practitioner, CI Circle Facilitator, Kundalini Yoga Teacher practicing on Long Island, NY and Poland. She has been guiding and inspiring others for 10 years in trauma psychotherapy to heal disconnection and pain from trauma and abuse.
She developed the Embrace TrueYou Circle, inspired by her own experience and healing from childhood abuse as well as the teachings of Dr. Gabor Maté and other somatic and trauma experts.
