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What is Kundalini Yoga: Kundalini energy is often depicted as a coiled serpent at the base of the spine. Kundalini yoga seeks to awaken this energy and guide it through the body's energy centers, known as chakras, to achieve spiritual enlightenment and self-realization.
Kundalini yoga is characterized by dynamic and repetitive movements, known as kriyas, which combine physical postures (asanas), breathwork (pranayama) and meditation. These practices aim to stimulate the flow of energy and awaken consciousness.
Yoga encourages present moment awareness and mindfulness, enabling one to observe their thoughts, emotions and sensations without judgement. Certain yoga postures and sequences are designed to release stored tension and emotions from the body-mind complex. Through dynamic movements, stretches, and twists, one can release stagnant energy and pent-up emotions, promoting emotional detoxification.
Yoga fosters self-compassion and self-acceptance, encouraging individuals to cultivate kindness and understanding towards themselves. This shift in mindset can help individuals release self-criticism, perfectionism, and other toxic thought patterns that contribute to mental clutter and negativity.
The holistic nature of yoga, which integrates physical, mental, and spiritual dimensions, fosters a sense of inner peace and harmony. Regular yoga practice can help individuals cultivate a calm and balanced state of mind, reducing mental clutter and promoting mental detoxification.
Releasing Emotional Trauma
Kundalini Yoga practices often involve deep breathing, meditations, and specific postures designed to release stored emotions and trauma from the subconscious mind. This process allows one to acknowledge, process, and release emotional toxicity, leading to mental detoxification and healing. It builds mental resilience and inner strength through physical postures, breathwork, and meditation practices. By facing and overcoming obstacles on the mat, practitioners develop greater resilience to stressors and challenges in daily life, facilitating mental detoxification and growth.
Let’s understand Deep
In ancient wisdom, it was revealed that life energy flows through intricate channels known as “energy channels”, converging and diverging at key centers called Chakras – the focal points of extrasensory potential. Although not physically circular, Chakras appear so due to their perpetual motion. Consider this analogy: just as indiscipline at a traffic circle leads to a traffic jam, a lack of discipline in our thoughts and emotions disrupts the flow of energy at these Chakra centers.
Termed Chakras in Sanskrit, these centers of extrasensory potential thrive in balance when energy flows smoothly. However, disturbances due to emotional indiscipline can lead to imbalances, akin to traffic accidents, resulting in poor physical and mental health.
Understanding the connection between Chakras and ill health is pivotal. By recognizing how human emotions contribute to these blockages and learning techniques to heal them, we can restore harmony and well-being.
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