Course Outline

Module 1: Foundation of Feminine Healing

• Introduction to Kundalini Yoga principles

• Understanding feminine energy and its expression

• Basic breathing techniques and meditation practices

• Creating sacred space for personal practice

Module 2: Releasing Limiting Beliefs

• Identifying unconscious beliefs and thought patterns

• Kundalini Yoga practices for rebirth and clearing past traumas

• Somatic techniques for self-discovery

• Exercises to build new empowering beliefs

Module 3: Emotional Body Healing

• Understanding emotional patterns and blocks

• Kundalini Yoga sequences for emotional release

• Breathwork for processing feelings

• Creating emotional safety practices

Module 4: Voice and Expression

• Throat chakra healing practices

• Communication exercises and techniques

• Speaking your truth with compassion

• Expressing needs clearly and effectively

Module 5: Boundaries and Self-Trust

• Setting healthy personal boundaries

• Building trust in your inner wisdom

• Kundalini Yoga for Self-Reliance and awareness practices

• Decision-making from inner guidance

Module 6: Energy Management

• Daily energy practices for women

• Balancing giving and receiving

• Managing sensitive energy systems

• Self-care routines and rituals

Module 7: Authentic Expression

• Aligning with your true nature

• Practices for self-acceptance

• Creating authentic relationships

• Living from your core values

Module 8: Integration and Daily Living

• Creating sustainable daily practices

• Balancing spiritual practice with daily life

• Community support and connection

• Moving forward with confidence

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Program Structure:

a 2 hour 8 week online program that includes:  kundalini yoga practices, somatic therapy, mindfulness, small group practices and discussions.