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Discover a New Level of Harmony

Find Your Inner Peace: Kundalini Yoga & Somatic Awareness Sessions

Each class has a different theme where individuals practice and learn to:

1. Deepen Self-Awareness

Learn to listen to your body’s wisdom through guided somatic exercises that enhance mindfulness and presence.

2. Expand Spiritually and Connect to Higher Self

Experience the ancient practice of Kundalini Yoga known for its ability to awaken energy centers within, is paired with somatic awareness to create a holistic practice that supports mental, physical, and spiritual growth.

3. Stress Reduction 

Regular practice can significantly reduce stress, anxiety, fears leading to improved mental clarity and relaxation.

4. Sound healing:

Harness the power of sound vibrations to restore your body and mind balance and promote inner healing.

5. Nurture your mental health 

Through Ania's aka Shakti'  Mindfulness Meditation practices designed to foster peace, joy, and a profound sense of self-awareness.

This class offers a unique approach to discover how to heal your body, mind and awaken to a  deeper sense of self and live a life of peace, happiness, and fulfillment. You will be guided into a deep  experience using various embodiment practices from the ancient yoga, somatic meditation, and body-based therapy.  At the end of either class, you will feel empowered, relaxed, and live a peaceful life in all areas. These classes are designed for anyone. A totally new and advanced practitioner will benefit from this class.  Classes are limited to 20 adults.  These classes are offered at comfort of your own home online.