This 6 hour online workshop introduces Hormonal Yoga Therapy, a powerful blend of Kundalini Yoga and Tibetan Breathing Techniques designed to address women's hormonal health. Participants will learn how this natural approach can help balance hormones, ease menstrual discomfort, reduce menopausal symptoms, and lower stress levels. The course covers both theoretical knowledge and practical techniques, empowering women to take control of their hormonal health through yoga.

What you'll learn:

• The basics of hormonal health and its impact on women's well-being

• Specific yoga poses and sequences for hormonal balance

• Tibetan Breathing Techniques for stress reduction and hormone regulation

• How to create a personalized Hormonal Yoga Therapy practice

Skills you'll gain:

• Kundalini Yoga practice

• Breathing techniques (pranayama)

• Meditation techniques for emotional stability and stress reduction

• Recommendations to support hormonal health

• Natural symptom management

• Self-care and wellness practices​

 

Workshop Structure: 

• Welcome

• Importance of Hormones on Women's Overall Health

• Breath Practice for Hormonal Balance

• Yoga Practice for Stress and Hormonal wellness

• Break for Lunch ( 45 minutes)

• Tapping Meditation for Hormonal Balance

• Mediation 

• Sharing, Discussion and Questions ​

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Facilitator: Shakti Livdeep also known as Anya is a holistic licensed psychotherapist, yoga therapist, international Kundalini Yoga Teacher and eastern European Healer. She has been committed for 10 + years in guiding individuals and groups to heal trauma and reconnect to Authentic Self. Her goal is to create a safe and welcoming space for all those looking to embark on a journey of self-discovery, healing and spiritual expansion.

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