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Spirit Flow

Join a somatic psychotherapist, kundalini yoga healer - Anya for Spirit Flow. The class offers a unique

approach to discover how to heal your body, mind and awaken to a deeper sense of self so you can

live a life of peace, happiness and fulfillment. You will be guided into a deep experience via kundalini yoga and specific medication for mental health. At the end of the class, you will feel empowered and relaxed. The class is designed for anyone.

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1 hour class consists of:

Specific Yoga Sequences (Kriyas)

Breathing Techniques

Mindfulness

Meditation for Mental Health

Healing Sounds

Relaxation

Moni

I was overwhelmingly positive! I felt relaxed and cared for during and after workshop with Shakti. I was able to connect to my true self, and release feelings of sadness. I have improved mental clarity as outcomes of amazing workshop. Shakti has a unique way to provide a safe and supportive space where I was able to find

inner peace , connection and deep relaxation.